MBSR stands for Mindfulness Based Stress Reduction which is proven to reduce stress and anxiety as well as chronic pain. MBCT stands for Mindfulness Based Cognitive Therapy which is proven to prevent depression from taking hold or preventing depression from reoccurring.
Parliament’s report called Mindful Nation UK, recommends the transformational impact of mindfulness in the workplace. It said, “employers should promote the use of mindfulness and develop an understanding of good practice”.
Through one hour guided meditation workshops, themed courses, and ongoing mindfulness meditation sessions you can bring the benefits of mindfulness to your organisation. As a result, you will notice an improvement in your employees’ mental wellbeing as well as in their engagement and productivity, their creativity and overall happiness too.